Denizli Provincial Health Director Dr.
Mahmut Tekin, old age people suffering from various ailments , said at a young age should be paying more attention to health , he said.
Mahmut Tekin , October 1 International Day for Older was due to make a statement . Older citizens have always stated that the people who deserve respect Thompson, has some advice on health issues . Thompson, \"elderly citizens muscle and bone supplement should be. Regular exercise and an active life style benimsenmelidir.yeterl the amount of calcium and vitamin D should be taken ,\"he said .
Veins aging to be allowed cholesterol, blood sugar, triglycerides , uric acid and homocysteine Noting that the levels should be monitored by Dr. Thompson, said:
\"blood pressure under control, hold , more exercise and less stress habit . Balanced diet . Less Eat , lot of water. Quality high nutritional value foods to consume. Animal fats less , vegetable oil more use . alcohol , caffeine, white flour and salt to consume less note that you need . Cigarettes and cigarette smoke beware. smoking. around you to smoke Do not allow . non-smoking area prefer. your memory strong hold . Memory undermine everything to stay away from . be open to learning new things . Learner obtain hobbies . unnecessary drug use . drugs only when necessary kullanın.yüksek dose and long-term use of medications that increase the aging remember . \"