Acibadem Adana Hospital Nutrition and Diet Expert Ozgokce Fadime Senses , the most important task is to balance the body's heat in the required amount of water being taken out invitations to major health problems reported.
Acibadem Adana Hospital Nutrition and Diet Expert Fadime Ozgokce Senses , the most important task of body heat to balance the water, the necessary amount taken in the major health problems have invited reported.
Senses , in his statement , in the summer, sweating, the body's water loss is significantly increased , especially in the summer so should be consumed 2 liters of fluid a day to do , he said.
In healthy individuals, the body of water in age, body weight, pregnancy and lactation status vary according to , but under normal circumstances this ratio drop below 60 should be stressed that the Senses , water the most important tasks of the body heat balance is to ensure that drew attention . Senses , \"However, the water in the body, waste materials from the body to clear , joint work easier and skin moisture protection ensures that ,\"he said .
Temperature increases in the summer sweating loss of water to regain the 2 liters daily fluid intake to note that it had been noted Senses , \"especially engaged in sports or day of the important parts out there who loss of liquid multiply . to avoid this, fluid intake must be increased ,\"he said .
Write often sea or into the pool , cool in resorts with or conditioned medium in which they live feeling of coolness due to the thirst that they can pointing Senses , \"this is misleading the person's fluid is lost truth does not change . the body loses water self-feeling of weakness is showing through . for this reason, especially in the summer for receiving fluid thirst is unlikely ,\"he said .
< strong> THIS ADVICE body fluids increase the amount of
Nutrition and Diet Expert Fadime Ozgokce Senses summer fluid consumption to increase 10 path as follows:
\"-Liquid need to best meet the nutrient water . Therefore, the liquid to meet the need at least 2 liters of water consumed .
-In the morning on an empty stomach consumed one glass of water , day refreshed to start helping .
-Meals for about 10 minutes before drinking the water , makes you feel full because smaller portions and stay satiated helps .
-between meals, drinking water , metabolism easier to mingle and intestines more regular work allows .
-Liquid meet the needs believed that tea , coffee , cola, caffeinated beverages such as diuretics feature of being carries . So our body more easily disposing of the water and causes fluid loss is accelerating. Therefore, they prefer fruit tea can be consumed as a cold more useful .
-Caffeine intake to reduce water retention in the body makes . Caffeine is completely could not leave each 2 cups of caffeinated beverage consumption after a strong first glass of water is required.
-Water added into the mint, cinnamon, cloves , such as flavored vegetable or fruit particles with drinking water more enjoyable and makes it easier and benefit increases . < br/>-Buttermilk, along with loss of fluid lost minerals also makes it easier to put in place .
-Summer fruits are high liquid content . Therefore, between meals prepared from fresh fruit drinks important to choose . Who pay attention to the weight of the fresh fruit instead of fruit juices to consume increasing fluid intake and provide a feeling of fullness .
-Little reminders to remember to drink water use provides benefit . For example, in the refrigerator , desk phone , or put little notes , which makes it easier to remember to drink water rate increases from thirst . \"