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  • Eklenme Tarihi :
  • 04 Ekim 2014, Cumartesi 09:28

12 Tips for Healthy Holidays

12 Tips for Healthy Holidays
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Serkan Amount Specialist Dietician , proposals to spend Eid al-Adha was healthy .

Erzurum news:
Amount , made ​​the following statement was:
\"Feast of the Sacrifice important religious feast is one . Religious duties are fulfilled at the same time in this period, the most consumed foods meat becomes . especially cutting, storage and cooking methods , the amount consumed Failure to observe case of major health problems to encounter work is not even!
red meat in our country eating habits Considering always in the first row is located . our bodies which are indispensable for content and high in iron, zinc , magnesium, minerals , as well as high-quality protein and saturated fat found red meat , especially in terms of quantity careful must be consumed .
world's most common chronic diseases, diabetes, hypertension and heart diseases. these diseases one or more associated persons definitely diet must be aware of . particular feast of the sacrifice of the heart and blood pressure patients in terms of high It is a period of risk . excessive amount of red meat consumed in the formation of plaque in the arteries of heart patients ( clogging of the arteries ) , the blood pressure in patients with hypertension may lead to an uncontrollable rise up . Red meat is high because of the cholesterol content in blood lipids when consumed in excess can threaten your heart health and is a direct upgrade . In addition to more meat consumption in this period, the consumption of too much salt can cause your blood pressure to rise . Diabetes blood sugar regulated ( balanced ) not in terms of choice of food , the serving size and during the day as usual 5-6 meals a day diet should pay attention .
During Feast stay healthy for those who want 12 key
-day in excess of Given consumed red meat , breakfast should be a little lighter . Especially at breakfast tomato, cucumber and greens should be consumed in excess .
As-First terms of hygiene , meat cutting practices in place and must be respected. Unhealthy environments and conditions meat cuts should be made.
-Et Store is also another factor to be considered . Cut the flesh of the sacrifice should not be consumed immediately , being easy to digest and easy to cook meat in the refrigerator for one day must be kept . During this time the broth becomes energized and ready to cook . But more than cut your meat in the refrigerator for 3-5 days, store in the freezer for 3 months if possible.
Particularly in our country is one of the biggest mistakes in giving importance to our taste, we relegate health . Intentionally or unintentionally incorrect cooking techniques are used consistently . Red meat, roast and boiled instead of fried , steamed , baking or grilled as you should consume . Remember, red meat cooked in unhealthy ways of developing cancer increases the risk of stomach and colon .
Will be visiting family during my-Bayra . Go visit all the nutrients you consume sugar and chocolate must be extended . You to the guests from the chocolate rather than fruit platter to prepare their more healthy to help make your means.
Have chronic liver or cirrhosis patients if meat consumption to the amount of a lot more care should be exercised .
Kidneys for patients with excess protein intake the risk poses. Get more done because the protein load to the kidneys and increase the risk of developing uremia . In short, any chronic disease due to the special dietary needs to implement a feast for the duration of the diet exceed should .
-Hamurl And syrup desserts as little as possible , dairy desserts while more should be preferred.
-Overboard Of the benefits of long to mention yok.kesinlikl 1.5 to 2 liters of water per day you should consume .
-Et is not a source of fiber and not be consumed in large quantities because of the holiday time you may experience constipation problems . To do it the best way , fiber source, rye and oats bread more choices, especially meat and vegetable or meat legumes dishes make or meat next to an elaborate salads to prepare .
The fruit consumption during this period a little more you increase your benefits is there . In particular, edible crustacean shells with fruits you should eat .
-resort Wasted , rather than the opportunity to get up and do sports know . \"

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