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  • Eklenme Tarihi :
  • 30 Aralık 2013, Pazartesi 14:17

Attention to obesity in the winter months

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Attention to obesity in the winter months
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Nutrition Specialist Libby Karabakh, irregular eating habits during the winter months still on top of changes in the obesity issue an invitation to the last time, he said.

Sivas news: Nutrition Specialist Libby Karabakh, irregular eating habits during the winter months still on top of changes in the obesity issue an invitation to the last time, he said.
winter long because physical activity decreases indicating Nutrition Specialist Libby Karabakh,"winter months with the arrival eating habits seriously differentiation mAlArlA is happening. fatty and sugary foods against the tendency is rising. Kabale environments found in conjunction with and in the winter nights are no longer with the physical activity decreases. Television at the beginning of time spent in the very rise of inactivity and low yields in the winter months of obesity and much more can be seen. increasing physical activity is very important outdoors physical activity is too much,"he said.
obese people are not and physical activity for increasing sport made express The Karabakh said:
"Fitness centers, physical activity can be increased. Once a week, 3-4 times a physical activity if done with weight gain before passed. Nutrition in fruits and vegetables is abundant season. That's why as much as possible and fruit consumption should be increased. After dinner junk food to consume instead of tea go away with can. Fruits consumption portion can be up to. Apart from this, every meal vegetable and fruit consumption is supposed to be. water consumption is relatively needs enhancing. Again in meat consumption of lean meat types if they prefer weight gain can stop. a week or twice a necessarily dry legumes consumed recommend. obesity in the fight of our most suggested things that is walking. Hiking always be done anywhere. you this time if snow and ice is very in provinces where they live sports centers or home receivables variety of exercises with tools that can perform."

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