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  • Eklenme Tarihi :
  • 22 Aralık 2012, Cumartesi 19:09

Autumn Detox Guide

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Autumn, winter preparation, and our bodies rest, a nice transition to the most appropriate season to detox.

tiring and exhausting days of winter fun in abundance during the summer months that followed, sometimes broke our diets, we used a little more fun in our bodies. Both your body and renew your mind as well as efficient to spend the winter, so that you can apply on a regular basis, fall to browse our tutorial How about detox?



Eat natural foods

:as much as possible, brown rice, oats, millet, wheat Be careful not to consume as little processed or unprocessed foods. Stay away from frozen or packet food during a detox. Your shopping seasonal fruits and vegetables instead. Broccoli, zucchini, garlic, Brussels sprouts, spinach, celery, cabbage and parsley regulate your digestive system as well as the autumn vegetables to consume, as well as your diet will help you in a natural way. Especially during the transition, it is difficult to digest red and white meat, fish diet and weight give it away for a while. Is important to choose fish low in mercury. Catfish, salmon, clams, flounder, haddock and sardines are among the seafood you can eat safely. Add a small amount of protein in your diet to consume chicken or beans and legumes such as lentils.



EM Oil Consumption Increase

:of disposing of toxins in the body and is one of the easiest ways to break down fat accumulated in the body is to consume plenty of fluids. Especially in the form of higher water consumption or try to arrange at least 2 liters a day. Us during the detox herbal teas and soups, liquid, offers a variety of options in terms of consumption. Autumn detoxication, especially in the morning with fresh fruit juices, fresh vegetable juices to consume at lunch are very useful. Refining vegetable/fruit juices to prepare the grapes, apples, beets, pear, lemon green leafy vegetables and use lesser extent.



Purify your mind at

:an entire year, as a result of fatigue and stress accumulated in your mind and need to get rid of all types of the disease-causing fazlalıklarınızdan. Application is the most difficult stage. Appropriate and you find yourself relaxing meditation, yoga or pilates exercises you can try, such as relaxing the mind and body as well. Sports enthusiast, every day, for at least an hour jogging or hiking can refine your mind."None of this is not for me,"If you say to yourself every day, take at least a half-time completely, there is no mandatory activity, dealing with yourself, what you want and how you are feeling really matter. You can also pour your thoughts onto paper and then they can exercise on the brain. But at least half an hour a day just for yourself, you find that your mind is what is actually accumulated a lot of what you'll see.



Before you begin a challenging and busy year on a regular basis
Thanks to cope with stress in a more convenient way to apply the detox program
You will see that you have. Seasonal implement a detox, toxins from the body
take more energy to win and to lose weight as well as various digestive
problems, headaches, fatigue and allergic to solve the problems
helps.

tiring and exhausting days of winter fun in abundance during the summer months that followed, sometimes broke our diets, we used a little more fun in our bodies. Both your body and renew your mind as well as efficient to spend the winter, so that you can apply on a regular basis, fall to browse our tutorial How about detox?



Eat natural foods

:as much as possible, brown rice, oats, millet, wheat Be careful not to consume as little processed or unprocessed foods. Stay away from frozen or packet food during a detox. Your shopping seasonal fruits and vegetables instead. Broccoli, zucchini, garlic, Brussels sprouts, spinach, celery, cabbage and parsley regulate your digestive system as well as the autumn vegetables to consume, as well as your diet will help you in a natural way. Especially during the transition, it is difficult to digest red and white meat, fish diet and weight give it away for a while. Is important to choose fish low in mercury. Catfish, salmon, clams, flounder, haddock and sardines are among the seafood you can eat safely. Add a small amount of protein in your diet to consume chicken or beans and legumes such as lentils.



EM Oil Consumption Increase

:of disposing of toxins in the body and is one of the easiest ways to break down fat accumulated in the body is to consume plenty of fluids. Especially in the form of higher water consumption or try to arrange at least 2 liters a day. Us during the detox herbal teas and soups, liquid, offers a variety of options in terms of consumption. Autumn detoxication, especially in the morning with fresh fruit juices, fresh vegetable juices to consume at lunch are very useful. Refining vegetable/fruit juices to prepare the grapes, apples, beets, pear, lemon green leafy vegetables and use lesser extent.



Purify your mind at

:an entire year, as a result of fatigue and stress accumulated in your mind and need to get rid of all types of the disease-causing fazlalıklarınızdan. Application is the most difficult stage. Appropriate and you find yourself relaxing meditation, yoga or pilates exercises you can try, such as relaxing the mind and body as well. Sports enthusiast, every day, for at least an hour jogging or hiking can refine your mind."None of this is not for me,"If you say to yourself every day, take at least a half-time completely, there is no mandatory activity, dealing with yourself, what you want and how you are feeling really matter. You can also pour your thoughts onto paper and then they can exercise on the brain. But at least half an hour a day just for yourself, you find that your mind is what is actually accumulated a lot of what you'll see.



Before you begin a challenging and busy year on a regular basis
Thanks to cope with stress in a more convenient way to apply the detox program
You will see that you have. Seasonal implement a detox, toxins from the body
take more energy to win and to lose weight as well as various digestive
problems, headaches, fatigue and allergic to solve the problems
helps.

About the Author:EM born in Istanbul in 1980 Sea Aytaç Nat, EM PR after graduating from the Academy in Istanbul
Public Relations has been working in the departments of various companies. Nat, 2006
Management makes this research field since Kalita, women, life style
in pursuing the freelance writer.

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