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  • Eklenme Tarihi :
  • 27 Aralık 2013, Cuma 15:37

Cigarettes And Alcohol Alert for Obesity Patients

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Diet and Nutrition Specialist Medical Park Hospital Bern Elazig Khan, obesity, smoking and alcohol consumption in the direction of their patients warned.

Elazığ news: Diet and Nutrition Specialist Medical Park Hospital Bern Elazig Khan, obesity, smoking and alcohol consumption in the direction of their patients warned.
a healthy lifestyle to maintain the received energy, the energy expended to balance that you need Khan, taken daily energy expended energy than in the case spent on non-renewable energy as body fat stored obesity caused that drew attention. Khan,"Obesity, body systems and psychosocial status on the negative impact due to the many health problems causes. Insulin resistance, Type 2 diabetes, hypertension, hyperlipidemia, metabolic syndrome, gallbladder disease, fatty liver, respiratory distress syndrome, pregnancy complications, of which only a few. obesity commonly used to determine the body mass index is used. Indices, the individual's body weight, height squared divided by the obtained value. If this value is 25, above which the pre-obese, defined as the 30 and older are obese, 40 and over the morbidly obese is considered. treatment of obesity, the medical nutrition therapy plays a key role. obesity treatment objective, realistic body weight loss by targeting obesity disease to reduce the risk to the individual adequate and balanced eating habits to gain and quality of life is to upgrade. body weight in 6 months, 10 percent reduction in obesity-induced health problems in the prevention of major benefit,"he said.
daily nutrition program 3 main and 2-3 meals will be planned in a way that expresses Khan,"Food thoroughly chewing, as slow as possible should eat. During the day, the least 2 liters of water, including fluid intake, increase. Nutrition important place in our holding bread, whole grain, whole wheat, rye or wholemeal bread-like pulp with a high content of bread varieties can consume. Zinder, full of energy to start the day for the day's gold meal that skip breakfast should. 3-4 days a week for breakfast eggs should consume. saturated fat content due to the weekly consumption of red meat reduces your fat contained some sort due a week at least 1-2 times the fish consumed. Sedentary life style Eschewing, your physical activity to improve and try. weekly for at least 3-4 Once your half-hour stroll. regular exercise if you are unable to go on foot to your destination without the use of means are preferable, use the stairs instead of the elevator. smoking and alcohol use,"he said.

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