beautiful and glowing skin and healthy look, what you eat, so at least on the body that have been released into the body is as important as what you are driving. Here you can add in your diet, rich in protein, some food recommendations.
Experts agree that breakfast is important for weight control and energy.
oats, yogurt and fruit:These foods make the body ideal for quick-start your day. Oats, vitamin B, phytochemicals (naturally occurring in plants, the bioactive chemical compounds), and are rich in fiber or sugar and insulin levels, such as bread or breakfast cereals raise one. Yulafınıza low-fat, calcium-rich yogurt and add a nutrient proven to help lose weight. Strong antioxidant properties to the sweetness of the fresh meat or frozen, blanched or dice fruits (strawberries, blackberries, cherries, etc.). Add.
· Tea and coffee:for breakfast mobilization of metabolism and help you lose weight these drinks will be received. Given the extent of the coffee, but also will help in concentration. Tea, Demi is a real beauty. Especially green tea, and also on the metabolism of the skin's kahveninkine also provides similar benefits. Green tea, skin, the sun's harmful UV şınlarından protect and slow the effects of aging with a powerful substance that contains antioxidants catechin.
:all kinds of salmon, many health benefits of omega-3 fats and unsaturated fatty acids, which is an excellent source of nutrition. (However, note that the smoked salmon contains a high percentage of salt.) Omega 3 fats, as it is necessary for brain and heart health, skin young, firm and moist, shiny hair and nails as well as the amount. Eating foods rich in omega-3 fats, as evidenced by a study recently conducted in Australia, as well as serious sun damage of the skin protects the precancerous lesions. You do not like salmon? Herring, trout, cod, tuna, walnuts, almonds and flax seeds are excellent sources of omega 3 terms.
· citrus fruits and tomatoes:Oranges, grapefruit, lemons and tomatoes are rich in vitamin C. This vitamin strengthens the immune system, but also the body, which will keep your skin tight to produce natural collagen is also required. Tomato that contains vitamin C, lycopene also protects the skin from the sun is filled with, so some experts, the tomato"nature's sunscreen as"names.Dinner:
· Caviar:Cosmetics companies in luxury anti-aging products know very well what they are doing while caviar, caviar skin is incredible. However, the best way to use it in the treatment of skin caviar dish. All kinds of caviar skin, rejuvenate and moisturize and soften the effects of other antioxidants, packed with omega 3 oils have.