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  • Eklenme Tarihi :
  • 20 Aralık 2013, Cuma 15:48

Dietitians Aktas:"Beware of Nutrition in Winter Months"

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Diyarbakır Memorial Hospital dietitians who work in the Department of Nutrition and Dietetics Ceren Aktas, gave information about nutrition during the winter months.

Diyarbakır news: Diyarbakır Memorial Hospital dietitians who work in the Department of Nutrition and Dietetics Ceren Aktas, gave information about nutrition during the winter months.
from the cold during the winter months affected more people more quickly because the vessel indicating that influenza infections Aktas, especially during the winter months of waiting for patients to be plenty of vitamin C should be warned. Oranges, tangerines, grapefruits and berries winter long night of not missing of important for health is describing Aktas, said :"B s, as well as, beets, radishes, carrots, celery, spinach, leeks, cabbage, In winter vegetables such as chard increasing body resistance, can prevent the occurrence of diseases. Such fruits and vegetables not only in winter, every season of the year should not be missing from the table."
fish in the winter table missing from it should not be said that Aktas, said :"IR cherry that Omega 3 fatty acids due to the immune system strengthening provides. weekly for at least two days to fish consumption is recommended. vitamin D, the best source of is the sun. winter season, typically air, cloudy Because the sun enough can not enjoy. however, the weather is nice, sunny at times strolling from the sun can be utilized. cold winter days, drink coffee or tea instead of herbal tea and vitamin C-rich rosehip tea may be preferred. winter months long night in the junk we call snack foods, desserts more is needed. oily dry tamarisk leblebi stirring defeat is recommended. especially high in calories dumpling away from the need to focus, need dessert twice a week will not exceed the milky desserts eliminated."
Most of the children according to the immune system is more vulnerable influenza contracting possibilities is more telling Aktas, said continued :"B u why the mothers to their children, these vegetables, love or complex shapes them to eat must provide. during the winter months fluid needs hardly unthinkable that the body hydrated can not. This is why during the winter months the body's fluid needs adequately meet the need. winter day at least 2 liters of water must be consumed. Otherwise the body harmful elements does not assign and body function deterioration causes."

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