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  • Eklenme Tarihi :
  • 02 Eylül 2013, Pazartesi 11:57

Eat yogurt against against the flu!

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The end of summer and the weather serinlemesiyle warned against the flu and the common cold, experts said yogurt reduced colds by 25 percent.

Hisar Intercontinental Associate Specialist Head and Neck Surgery. Dr. Seyhan Alkan listed precautionary measures should be taken to protect against the flu and the common cold. Alkan's recommendations are as follows:

"1 in the habit of frequent hand washing the best protection against viruses transmitted through contact method. Sneeze you touch your mouth with your hand close up articles viruses can live for hours or even days. Crowded environments and sick people during flu season Avoid close contact. business by the first opportunity you must wash your hands shake.

2 Get plenty of vitamins. vitamins instead of taking the medicine are dark green, red and yellow colored fruits and vegetables provide consuming. especially citrus fruits, tomatoes, kiwi , broccoli, parsley resources, such as vitamin C, do not skimp on your table.

3 Hot chicken soup is fine for both liquid and protein intake is beneficial. soup reduces the temperature of the nose and throat complaints.

4 cup skim yogurt every day to eat. Yoghurt shown in some studies to reduce eating a cold by 25 percent.

Smoking and alcohol use

5 release. Scientific studies show that smokers more often caught colds and flu .

6 factors that weaken the immune system Stress and fatigue.

7 Exercise, body temperature, increased sweating toxins and allows you to refresh the body sıvılarınızı. those who exercise regularly colds and flu is less common.

at least 8 glasses of water a day for 8. particular were sick of warm water, ginger, honey, lemon, cinnamon, sage, lime, tea drinks, such as echinacea prefer. Milk and milk-based beverages body If secretions do not drink cold or flu will result in darker.

antibiotics immediately when you hug Grip 9. düzelmediğiniz in a week if you need to use antibiotics in controlling your physician can develop bacterial infections.

10 . Subscribe to contain regulations regarding the flu during the months of September to November. especially those with chronic diseases, those with weakened immune systems and the elderly do need to."

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