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  • Eklenme Tarihi :
  • 29 Ekim 2012, Pazartesi 07:38

Give the weight that feast

Give the weight that feast
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Feast of the Sacrifice to the weight and what should we do to protect our health? Here's an expert physician recommendations ...

misafirlikte meal prepared at home I saw a complimentary tastes of desserts are forced to say no to this feast. And various meat dishes roasted lozenges, followed by desserts.

holidays and public holidays according to the normal life of human life is changing a little bit. During this period, do not eat normally begin to eat foods. As the body adapts to eat stomach weight comes back. So what do you need? That's recommendations ...

-O without the need to curb 1-2 weight 5-6 pounds. Let's weight because they ate too much meat dishes, especially vegetables.

-rice, pasta, pastries, pies, cakes, cookies, sweets, sugary foods and drinks for a week or ten days at least say goodbye.

-Let's meals Showing hungry. There are also practical foods to suppress your hunger. If you do not have a problem with the heart, one to one coffee with milk.

-Side, however, dry dates and almonds you eat five or six meals a day to keep you satiated for at least 5-6 hours would be.

to be taken at each meal three to four tablespoons yogurt-speeds up metabolism and melt more quickly than fat around the waist gives particular. If possible, we recommend that you use home made yogurt.

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