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  • Eklenme Tarihi :
  • 26 Aralık 2013, Perşembe 10:10

Gold Tips For A Healthy New Year's Eve Supper and After

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Gold Tips For A Healthy New Year's Eve Supper and After
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Nutrition and Diet Expert Auspicious Arikan, new year's first morning ill with a stomach to wake up those who do not, salad, turkey, fish, chicken, tomatoes, bulgur, 2 slices pineapple, 1 banana, milk sweets, cookies next to consume plenty of water should be said.

Adana news: Nutrition and Diet Expert Auspicious Arikan, new year's first morning ill with a stomach to wake up those who do not, salad, turkey, fish, chicken, tomatoes, bulgur, 2 slices pineapple, 1 banana, milk sweets, cookies next to consume plenty of water should be said.
Arikan, in his statement, 2014i prepared to meet that nowadays everyone's dream Christmas table decorated by that, a healthy Christmas dinner table with the new year healthy to be entered, the new year on the first morning ill with a stomach to wake up those who do not light foods should eat, he said.
Arikan, New Year's Eve should be consumed were listed as follows:
"at the table do purslane, artichoke, white cabbage or bell peppers consisting of seasonal salads and Christmas dinner feeling of fullness to create light foods contain. turkeys, fish and poultry consumed. Hindi lower cholesterol in terms of health that can be consumed nutrients. Hindi the alternative of fish and chicken should be. frying, roasting, as well as heavy and fatty foods rather than fresh cheese and steamed vegetables instead. additional nutrient bulgur pilaf get. dinner table rice and pasta as much as possible, do not include. Dining will grace the additional food preferences, tomato and bulgur can. Fruits pleased with the experience. dinner an hour later, the fruit can be eaten. 2 slices of pineapple and 1 banana formed with a fruit platter and happiness hormones to be secreted as well as the feeling of tiredness disappear contribute to. milky sweet preference. pastries and desserts you dinner indispensable as appearing after the restlessness and regret can make. To prevent this, dairy desserts or served with ice cream can light fruit desserts Choose. cookies alongside plenty of water consumed. High sodium-free because of drink consumed as part of the nuts is not so innocent. cookies alongside plenty of water and moderately consume. 2 walnut, 5 almonds, 5 nuts and 1 handful of close pumpkin seeds is sufficient. Especially late hours for a lighter choices for you to do fresh vegetables and fruits as snacks can be prepared. want so you can consume cucumbers, peppers, lettuce leaves, raw cauliflower, radish, gulumbr, Celery stalk vegetables, such as nonfat yogurt and light mild cream cheese dipping to eat, you and all night distracts both full amount. Recent years in the restaurant will enter the restaurant menus in advance to get. Thus, alternative look at the Drizzle, choose what you can decide. Alcohol consumption limits and during consumption plenty of water consumed. empty stomach never not consume alcohol."
Arikan, the year's first day body juice cleanses to be renewed, adding that"the first day and your stomach as well as your body relaxes products to be consumed. morning when you wake up one cup of hot water into the 6 drops of lemon juice or 1 teaspoon of apple cider vinegar Stir before breakfast consume. Breakfast at 1-2 slices of pineapple, 2 tablespoons of oatmeal and 3 tablespoons low-fat yogurt consumed. Snack as 1 pinch corn tassel, 1 handful cherry stalk, 5-6 pieces of parsley, half a teaspoon or 1 bag of green tea and 2 cloves in boiling 2 cups of water into the bay. 4 minutes of waiting, then strain. the anti-edema which are the mixture warm after can consume. lunch as onions, tomatoes, wheat, olive oil, mint, parsley, dill, garlic, water, red pepper flakes, cumin, salt, pepper, prepared from pumpkin soup preference, please. Snack as artichokes, green apple, parsley, cucumber, and lemon juice consisting of the liver, which cleans Prepare a mixture. This juicers can consume from food spend. consumed as dinner of pumpkin soup again"has proposed.

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