Dietician Aysegul Ozturk, leek , celery, winter vegetables such as spinach instead of practical ways to force-feed the children mentioned that there may popularization of these vegetables.
Photo Dty . Ozturk ,''for example ; your child does not like to eat the celery , grate the vegetables , mix the yogurt, to provide the child into adding some walnuts , spinach dish the same way as children who do not like using spinach as a domestic ; pie, pastry or made pancakes and children consume these foods should be provided''he said . Photo MWT . Aysegul Ozturk, proposed to be eaten 2-3 times a fish a week during the winter. Photo Aysegul Ozturk, to eat healthy and balanced during the winter months found the following warnings and suggestions:''In every period of life is essential for adequate and protection of balanced nutrition health. Therefore, a variety of foods in the four food groups should be a sufficient amount of at least 3 major and 3 snacks per day. Photo Every day is recommended to consume plenty of fruits and vegetables in season . In the winter months to increase the body resistance and to ensure a sufficient amount of vitamins and minerals the body needs to be benefiting from vegetables and fruits . Defense system booster feature A and rich in antioxidant vitamins such as vitamin C , carrots, broccoli , zucchini, cabbage , cauliflower, parsley , such as vegetables , as well as in winter, abundant orange, tangerine, apple, consumption of fruits such as grapefruit is important.
< strong> VERY iMPORTANT fOR THE DEVELOPMENT OF FISH BRAIN FUNCTION Photo necessary to meet the needs of both vitamin C is also important in terms of the consumption of fresh fruit juices contribute to fluid intake. Immediately after the consumption of fruit juices squeezed important is consumed . Because it causes a reduction in the hold of the juice vitamin C . Photo vitamin E is effective in strengthening the immune system. Increases the body resistance to colds and other infections , and this prevents it from oxidizing of the vitamin . The best sources of vitamin E ; green leafy vegetables , nuts, it is important to consume adequate amounts of oil seeds such as walnuts and dried beans . Photo deprived thick that the sun's rays in the winter months , it causes the body's vitamin D requirements can not be met . Which is important for bone and tooth health Vitamin D is a vitamin that is produced by the skin with sunlight and nutrients available in the lot . Of vitamin D, as well as fish, polyunsaturated fatty acids required for the development of brain function (omega 3 ), calcium , phosphorus, also a good source of vitamin E minerals selenium and iodine . Therefore, it is recommended in winter to eat 2-3 times a fish a week, subject to availability . Photo pastry INSTEAD OF MILK DESSERTS
Photo winter months usually at the beginning of the feeding habits occurred , is its tendency to consume more fatty foods . Oil consumption must be careful , solid margarine and butter from should be avoided, should move away from intensive fatty meat .
Supply during the winter months in the control of body weight; simple carbohydrates that pure sugar and instead of sugary foods, whole wheat bread , pasta, meticulous attention to the consumption of whole grain products such as wheat, high energy pastry instead of dairy desserts , fruit of the choice of dessert , the prevention of increasing digestive problems due to inactivity pulp content of the consumption of high dry beans ( week 2-3 times) and it is important that regular physical activity . cHILDREN WITH vEGETABLES love
Photo particularly in the winter months usually less vegetables that children love . Children leeks, celery, winter vegetables such as spinach provide their eating and compulsive behavior is a problem for many parents . Therefore, instead of insisting that vegetables will be more beneficial to offer perhaps in different ways. for instance ; your child does not like to eat the celery , grate the vegetables , mix the yogurt, to provide the child into adding some walnuts , spinach dish the same way as children who do not like using spinach as a domestic ; pie, pastry or made pancakes and children consume these foods should be provided. Photo plenty of body heat is required to keep a balance between fluid intake . Adequate fluid intake of toxins formed in the body (removing items) disposal of the regular work of body function, metabolism balance in ensuring the realization of many biochemical reactions in the body and plays an extremely important role. Therefore, every day at least 2-2.5 liters ( 12-14 cups) of water should be drunk , to meet the hydration of lime , sage, rosehip tea, drinks should be preferred as loose tea.'