Nutrition Advisor Dr.
Volunteers Ateşsaç unveils slimming healthy way with 3 S rule. Photo by Dr. Volunteers Ateşsaç said, \"will be the next food in the diet and put in place new ones. If we can understand the logic of this, why should we eat some food , and why we know better we should not eat certain foods, you do not need to restrict after a while. \"he said. Photo and healthy , indicating both the form that so hard to attain a body Hearts Ateşsaç said, \"When you want to take responsibility for your Body , others have to take your place this task. Before patients Therefore, the signals from the body (pain, reluctance , constant fatigue , anger ) , we need to take , \"he said . Photo Unconsciously, and habits without changing the diets of the end of the weight taken of unavoidable stated that Ateşsaç ,\"The next food is taken in the diet and put in place new ones. if we can understand the logic of this, why some we should eat food , and why we know some of the best food we should eat , you do not need to restrict after a while. in the strict rules of diet, after a while, does not want to do the diet our car . we leave the diet psychologically and then physically first. when starting the diet , is the first step transition to a healthy life \"healthy we must not forget nutrition \"that ,\"he said . 3 S RULES tO HEALTHY weakening
Photo Frequent feeding , drinking water ( 2.5 liter 12 cup hot water-ylidene) Playing sports-Go to ( approximately 1 hour each day, mid-tempo step 10000-8000 daily) our bodies are our most important asset . Take good care of our body , all signals from the body need to listen better. Extreme fatigue and pain is one of the most important signal. When we look good immune system crashes, illness begins . Every cell of our bodies , certainly in the upper frequency flicker important. So we should take good care of our body , be fed properly, we must purify our mind of negative thoughts .