Nutrition and Diet Expert Mary Rose , \"The Research of five major types of cancer vegetables, especially kale showed that arise in the reduction of consumption .
Nutrition and Diet Expert Mary Rose , \"The Research of 5 types of cancer of the important vegetables, especially kale consumption reduction arise demonstrated . Them lung cancer, colon cancer, ovarian cancer , prostate cancer , bladder cancer, \"he said.
Acibadem Hospital, Ankara Nutrition and Diet Expert Merve Guler, which strengthen the immune system and gave information about vegetables . Strengthens the immune system vegetables that provide information about Guler, \"Leeks, our veins cause damage excessive reactive oxygen molecules damage , including blood vessels, our inner surfaces permanently damage protection against the major flavonoid kaempferol include . Interestingly, the blood vessels in the protection of the mechanisms involved one of the , naturally occurring and dilation of blood vessels and the rest ( relaxation to be ) providing nitric oxide ( NO) production increase while , as well as non inhibit the production of a material which is asymmetric dimethylarginine (ADMA ) production decreases . bell pepper of a vitamin C is ( in a container of 175 milligrams .) This is a typical oranges in vitamin C than the amount is twice as high . bell pepper at the same time another antioxidant vitamins, vitamin E source. these traditional antioxidant vitamins in addition to the bell pepper is also another antioxidant mineral, manganese store. bell peppers availability of vitamin C and carotenoids, if you want to maximize , to allow the maturation of this amazing vegetable . Recent studies of the vitamin C content of bell peppers and carotenoid content increased with maturation . Bell peppers of vitamin C and carotenoid content now , the largest health benefits as a source of total antioxidant capacity increases , \"he said .
Attentiveness, his speech continued:
\"Other vegetable groups , as well as kale other health conditions than relationships with many cancers were examined and conclusions were reached very sensitive . Karalahan of the nutrient richness is found to be effective in three areas . Antioxidant , anti-inflammatory, anticancer . 5 types of cancer research important vegetables, especially kale showed that arise in the reduction of consumption . they are ; lung cancer, colon cancer, ovarian cancer , prostate cancer , bladder cancer. Kale studies on the consumption of these types of cancer suggests that the protective effect . Antioxidant components in the two kinds of kale and makes a protective effect against cancer . they are ; are flavonoids and carotenoids . Substances found in carotenoids lutein and beta carotene is present in the antioxidant and kale . Research in these two kinds of kale picrocrocin , kale showed that if consumed in blood . This finding is very important. To protect the body against oxidative stress because lutein and beta-carotene is a key source of food . Oxidative stress increases, cataract, atherosclerosis and chronic obstructive pulmonary disease risk also increases. Many chronic health problems are associated with oxidative stress and cancer . \"