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  • Eklenme Tarihi :
  • 22 Aralık 2012, Cumartesi 18:55

Natural Methods of Anew!

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Aging thought scare you? Is plastic surgery and chemical applications away from you?



natural ways to induce your body to be younger than

not impossible. Here are natural methods of anti-aging ...





What we eat our skin



One of the reasons

of aging is loss of collagen. Mallow, spinach, nettle, foods such as grape seed, skin, connective tissue, improves elasticity, reduces wrinkles. Salmon, sweet potatoes, beans, citrus fruits, strawberries, sage and broccoli, contains vitamins needed for the skin tension.



remember to consume plenty of water. Formed by the effects of old age, proved less water consumption. Water loss, skin sagging, thinning and lead to şeffaflaşmasına.





Lifestyle Tips

1 Do not forget to sport. Cycling, running, yoga and hiking, rejuvenates your body.



2 If you use soap Seaweed, seaweed contains high amounts of protein, minerals and vitamins your skin youthful look thanks.



3 Experts, 90 per cent of the changes in the skin due to damage caused by the sun's rays, he says. Remember to bring your protective cream.



4 Please note that your sleep patterns. Efficiently reduces the effects of sleep, your body age.



5 Please note that the aging effects of excessive consumption of alcohol and cigarettes. This type of very small amounts of substances to avoid or consume a great measure against aging.



Aging thought scare you? Is plastic surgery and chemical applications away from you?



natural ways to induce your body to be younger than

not impossible. Here are natural methods of anti-aging ...





What we eat our skin



One of the reasons

of aging is loss of collagen. Mallow, spinach, nettle, foods such as grape seed, skin, connective tissue, improves elasticity, reduces wrinkles. Salmon, sweet potatoes, beans, citrus fruits, strawberries, sage and broccoli, contains vitamins needed for the skin tension.



remember to consume plenty of water. Formed by the effects of old age, proved less water consumption. Water loss, skin sagging, thinning and lead to şeffaflaşmasına.





Lifestyle Tips

1 Do not forget to sport. Cycling, running, yoga and hiking, rejuvenates your body.



2 If you use soap Seaweed, seaweed contains high amounts of protein, minerals and vitamins your skin youthful look thanks.



3 Experts, 90 per cent of the changes in the skin due to damage caused by the sun's rays, he says. Remember to bring your protective cream.



4 Please note that your sleep patterns. Efficiently reduces the effects of sleep, your body age.



5 Please note that the aging effects of excessive consumption of alcohol and cigarettes. This type of very small amounts of substances to avoid or consume a great measure against aging.



About the Author:

living in Istanbul Tamarisk Stars , EM, especially culture, art and focusing on issues related to women's lifestyle, working for various companies editor and writer.

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