A new year with loved ones healthy, peaceful, We wish to undergo a successful year, many of us are self-identify new targets.
A new year with loved ones healthy, peaceful, We wish to undergo a successful year, many of us are self-identify new targets. This year I will lose weight, quit smoking, I will continue my education as. The first requirement of reaching this goal is healthy. For this reason, the New Year's nice to spend the night as well as the new year in a healthy way in the morning to wake up on Christmas we need to pay attention to nutrition. Acibadem Hospital Ankara Nutrition and Diet Expert Emine Christmas Yüzbaşıoğlu information about nutrition has to be considered.
make breakfast the day to launch alerting Yüzbaşıoğlu
"New Year's Day on other days as well as healthy breakfast should be initiated between meals should be consumed. evening consumption, I will be more so during the day eating something I am thinking wrong is an idea. noon light a vegetable dish should be eaten, in between the fruit should be consumed"he said.
Evening selected food fries not boiled, baked or grilled sure that should be stated that the Yüzbaşıoğlu following Excitation made:
"olive oil and yogurt appetizer, salad table with the decked fatty oeuvres should be avoided. turkeys for Christmas, the sine qua non in place while the oven to be cooked a suitable choice. Accompanying will be served as a side dish high glycemic index mashed potatoes or rice pilaf, instead of a low glycemic index which bulgur should be preferred, Rice broth or chicken broth with cooked should not.
New Year's Eve dessert as the type of light fruit desserts or sweet milk should be preferred. quince dessert, pumpkin dessert, rice pudding, kazandibi, such as ice cream. Dining and drinks, the more calories on the renewed heavy dessert after blood pressure problems, heart ailments, digestive problems would create the heavy desserts should be avoided. Desserts meals at least two hours should be consumed.
Nuts as chickpeas and raisins, with plenty of nuts, such as almonds oil with high content of dry fruits is less a mixture should be consumed. Consuming, the amount should be checked excess consumption should be avoided. Alternatively, low-fat popcorn can beat."
of alcohol consumption on health detriment draws attention Yüzbaşıoğlu, he continued:
"Soft drink consumption also should be careful not overdo. because such drinks content because of the high calories have. New Year's Day water consumption should be taken at least 1, 5-2
liters of water should be consumed."
Yüzbaşıoğlu the stomach to relieve the next day fruit and water consumption attention by asking the following were listed:
"-New Year's Eve next to relieve the stomach to digest food that is easy to choose.
-prepare a light breakfast in the morning.
-During the day, fat and carbohydrate-containing meals, rice, pasta, foods like pretzels Avoid. them at home instead of seasonal vegetables prepared with vegetable soup and salad, a good choice would be.
-In between meals kiwi, oranges, tangerines, such as vitamin C-rich fruits consumed.
-During the day, 3-3.5 Try to drink liters of water."