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  • Eklenme Tarihi :
  • 08 Eylül 2014, Pazartesi 10:17

Promotes Healthy Eating School Success

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Mayasant Polyclinic Nutrition and Dietetics Specialist Dietician Eda stockyards , the opening of schools with all of the parents of the children Expect success , said:\"The research , school success for iron, zinc , selenium, and vitamin B12 vitamins, such as the positive effects indicate that ,\"he said .

İstanbul news: Mayasant Polyclinic Nutrition and Dietetics Specialist Dietician Eda stockyards , the opening of schools with all of the parents of the children Expect success , said:\"The research , school success for iron, zinc , selenium, and vitamin B12 vitamins, such as the positive effects indicate that ,\"he said .
Mayasant Polyclinic Nutrition and Dietetics Specialist Dietician Eda stockyards , the holiday season in many areas as well as a balanced and regular feeding habit of the move away recalling that , school success , only vitamin-rich foods , not with everyday life in order to maintain other necessary food groups in the adequate and balanced way should be consumed recalled.
unbalanced diet mENTAL DEVELOPMENT adversely affect
Dietitians Eda stockyards . \"in previous studies , inadequate and unbalanced nutrition, physical growth as well as mental development on the negative effects leads. Moreover learning difficulties , distractibility , fatigue, behavioral disorders, and intelligence scores drop in the leads . increasing quality of life , especially for children and adolescents eating enough and your body needs according to need to be . Yet our country in school subjects adequate and balanced diet can not a known fact , \"he said .
wHAT TO DO
student years, nutrition , physical activity and stress as well as other vital habits are shaped an era stated that the stockyards , during this period should be considered points were listed as follows:
\"a long time after fasting overnight whole body and especially the brain's energy needs will provide breakfast meal . So which is the most important meal of the day should make sure your breakfast in the morning . Eggs, cheese, fresh fruit, juice or milk, a few slices whole grain bread enough and is an example of a balanced breakfast . The highest level of physical and mental performance throughout the day to keep the meals should not be skipped , regular meals and snacks should be made. Especially for diseases that can be fulfilled during the winter months in order to strengthen your immune system in a variety of colors and types of foods consisting of vegetables and fruits , have included in your regular diet program . Bone and dental health is very important for calcium uptake . During this period, adequate dietary calcium , helps protect your bones in the future . Daily calcium requirement to meet the cheese, buttermilk, yoghurt , such as milk-yogurt group nutrient 2-3 servings you should consume .
High iron , high sediment quality protein content due lentil, wheat , beans , chickpeas, kidney beans dry beans such as group at least 2 times per week in your diet program, you should. Your immune system strengthening , as well as in every age group for school success on the positive effects of omega-3 to meet your requirements grilled fish, tuna fish sandwich , tuna salads every taste to match the alternative weekly, at least 2 times should consume even does not consume omega-3 capsules You must use . \"
mAGIC vitamins and minerals
Mayasant Polyclinic Nutrition and Dietetics Specialist Dietician Eda stockyards , school achievement a significant effect on the magic of vitamins and minerals for the information provided. selenium superpower intelligence increased level indicating that the stockyards , leek , spinach and artichokes in this regard the best resources , he said . students'motivation to increase the molybdenum was needed stating Ağıllı for it too dry beans and celery consumed proposed . Dietitians Eda stockyards , meat , poultry and vitamin B12 is found in fish, improves memory , but also still red meat, eggs and consume dry beans also contain iron-rich thanks to the energetic body as well as provide an increase in cognitive performance was emphasized .

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