Ateşsaç dr.gönül Nutrition Advisor , the macrobiotic diet and lose weight while maintaining the health of the people , he said.
Ateşsaç dr.gönül Nutrition Advisor , the macrobiotic diet and lose weight while maintaining the health of the people , he said. Dr.
Ateşsaç , \"The macrobiotic diet when applying your diet with 50% of about 60 full-grain consists of foods should be . Macrobiotic diet the most important part of the soup is . Every day, 1 cup of vegetable soup to drink , and in absolute or green lentils or chickpeas or beans attend. Daily nutrients 25% up to 30 vegetables should consist of . this amount is about one-third raw so raw vegetables should consist of . other for the rest of the vegetables boiled , boiled , baked or pan cooking should be consumed . fish and seafood , poultry other day or every day You can eat one time , \"he said .
macrobiotic diet cheese, yogurt and milk can be eaten regularly consumed very little explaining whether Dr. Ateşsaç said that ; \"Grain of uncooked should be consumed . Bread, pasta, rice, inedible , instead of salads, soups oatmeal consumed . Exceptionally wheat baking just vicious can be consumed as . 2 times per week dry legumes consumed . Sugar and sweet place low-sugar fruits should be preferred. Red meat 15 1 time a day , chicken, fish and turkey there . Vegetables are not many, steamed or lightly boiled, will , if desired, raw consumed . Foods fresh and natural should be . white , whole wheat , whole wheat does not matter no bread be eaten is required. these diet programs during the external eat anything because you will not control and construction will need to stay away from restaurants also . \"
dr.gönül Ateşsaç Nutrition Advisor , the macrobiotic Diet said on ; \"Macrobiotic diet while applying certain amounts provided that the nuts are free . Apples, pears, grapes, peach, apricot and melon fruit on a regular basis can be consumed. However, mango, papaya and pineapple as tropical fruits, which avoided is required. Dessert a week, 2 to 3 times you can eat with the provision . preference in your chocolate or sweet-as-molasses containing high amounts of calories and do not contain artificial sweeteners such as dried fruit rather than dessert since it is recommended that you use . \"