Sakarya Public Health Director Dr.
Sakarya Public Health Director Dr. Erdogan Aydin ,'Bone Loss from'gave information about the ways of protection . Photo Sakarya Public Health Director Dr. In a statement Aydin Erdogan, \"Aging of the risk of human sick is the period when most. Because there are more health problems than younger elderly people and they have more need for health care. Diabetes, hypertension, cardiovascular diseases , various diseases such as bone and joint disorders, most of our elderly one of the common chronic and progressive disease. Each year period is seen the union is usually osteoporosis is one of the most important health problems that adversely affect the occurrence and quality of life in the elderly that is, osteoporosis. osteoporosis that is a condition of the weakening and fracture risk in osteoporosis bones. osteoporosis is porous than bone and gradually leads to more weak and fragile. Healthy bone is dense and strong. However, if osteoporosis develops, the bones become thin and gets brittle , it increases the likelihood of breakage of bones. our bodies , on the other hand , while the destruction of old bone from one side of formation of new bone a question is a matter of balance . This is causing loss of balance and the factors that increase the risk of osteoporosis include smoking, alcohol consumption, sedentary lifestyles , inadequate and unbalanced nutrition , steroid use and is considered premature menopause. A large portion of calcium is necessary in order to remain strong and robust means of osteoporosis bone lost. The problem here is that the disease is asymptomatic in the early stages. Therefore the child to be primarily women over a certain age , young or should have knowledge about men and osteoporosis. From childhood inadequate and unbalanced diet, a sedentary lifestyle is one of the main causes of the problem. One of the most important factors in preventing osteoporosis provide strong bone formation , and the other is to prevent bone loss. Calcium deposition in bone , depending on the growth rate increases and reaches its highest level at around 25 years of age. No significant change in the amount of calcium in the bones until the age of 30 . After this age begins reduction in calcium content. Accelerated loss of calcium in the bones together with menopause. Therefore, to reduce the risk of osteoporosis , adequate calcium intake of our children and our young people is of paramount importance in adolescence . Osteoporosis is why it is important in terms of social , because of the resulting increase in the cost of treating fractures and mortality and is the major economic and labor losses as a result of it. The significant prevention of a public health osteoporosis problems , countries implementing specific program mainly of general nutrition education, which is of great importance to be integrated into routine service and improving the community's bilinçlendirilerek knowledge , \"he said . Healthy eating and lifestyle recommendations for the prevention of Photo Osteoporosis also promises to Add Erdogan , \"to maintain the bone health should be given to adequate and balanced diet every day. Milk and dairy products for the protection of the growth of bones and bone health is of great importance . Adult individuals every day to protect against osteoporosis 2 cups children , adolescent period, young people , pregnant and lactating women with post-menopausal women are recommended to drink 3-4 cups of milk . Daily calcium needs are met in and to increase the calcium intake between meals, milk and milk products ( cheese, yogurt etc . ) To choose , night lying into a glass of milk or habits to consume 1 cup yogurt, pastries consume dairy desserts instead of sweets, eat in milk and milk effort to use their products ( macaroni and cheese , milk or yogurt, soup , etc . ) is important. Animal-derived protein , salt, sugar and caffeine consumed in excessive amounts of calcium and magnesium excretion in the urine increases . Therefore, large amounts of protein , salt, sugar consumption in should be avoided, should be noted that the consumption of caffeine and carbonated drinks . The avoidance of smoking and alcohol is extremely important in maintaining bone health . Every day the sun's rays should be used appropriately. Sunlight face of hours and 15 minutes while the other arm is not in contact with the sunlight in the body is enough to pass the activated vitamin D . Healthy nutrition is to be held next increase bone mass in youth physical activity , and reduce or prevent bone loss in old age . Physical activity, musculoskeletal holding strong , old age reduces the risk of fractures due to frequent falls . Therefore, according to age and health , regular exercise habit of choosing the type of exercise recommended by the physician must be earned , \"he said. Photo