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  • Eklenme Tarihi :
  • 11 Ekim 2014, Cumartesi 15:33

Stay Healthy for them

Stay Healthy for them
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Specialist Dietician Patricia Kandıral , green tea , nana tea, tomatoes, orange juice is extremely beneficial for the health of such drinks , he said.

Erzurum news: Nutritionist Patricia
Kandıral were listed as healthy drinks ;
Green tea:osteoporosis , cancer, heart disease and reduce the risk of dental caries formation . Green tea contains a rich concentration of flavonoids and polyphenols . They are natural antioxidants protect cells against carcinogens , by neutralizing free radicals in the body can inhibit tumor growth . Antioxidants also relaxes blood vessels , preventing the formation of blood clots in heart attack and stroke, protects the body against formation are . Fluoride strengthens tooth as it includes , flavonoids strengthen bones , osteoporosis and reduce tooth decay . Does not contain calories .
Mint tea:Antispasmodics DUktUr ( anti-spasmodic ) . Relieves cramps , indigestion remover. Muscles , relieves pain and muscle stiffness is effective in combating . Facilitating the movement of food through the digestive system helps digestion . Does not contain calories .
1 percent fat milk:is help eliminate hunger , protects against osteoporosis . Carbohydrate, protein and a small amount of oil contains all the nutrients . Digestion is slow and long, provides toughness . It is helpful in balancing blood sugar , excessive demands towards food fixes. It is an ideal source of calcium . Vitamin D could comprise calcium absorption can be achieved better . Calcium also promotes the burning of fat cells in the body . To reach and maintain your target weight low-fat milk and milk products should be preferred. 240 ml of milk is about 120 calories .
Soy milk:contains soluble fiber and soy protein , LDL (bad cholesterol) and triglycerides can help to reduce . Reduces the risk of heart disease . If preferred instead of cow's milk calcium, which is enriched with vitamins A and D should be selected. Soy contains phytoestrogens , can increase the risk of breast cancer . Families with a history of cancer or who have previously had soy milk , consult your doctor before consuming . 240 ml soy milk has about 81 calories .
Hot chocolate:improve mood and protect against heart disease . Chocolate increases the production of the neurotransmitter serotonin , serotonin is a hormone that regulates the mood . Low levels of serotonin are associated with depression . Cocoa is rich in polyphenols that protect the cells against oxidative damage . Oxidative damage HDL (good cholesterol ) Lowers year that is associated with an increased risk of heart attack . 240 ml of a homemade hot chocolate is about 195 calories .
Low-sodium tomato juice:Numerous protects against cancer . Processed tomato products are the richest source of lycopene , an antioxidant . Lycopene lung, stomach, colorectal , esophagus , pancreas, mouth, breast and cervical cancer has a protective effect against the risk of the formation . Lycopene also protects against oxidative damage in the lung and heart , reducing the risk of cardiovascular disease . 180 ml of tomato juice has about 31 calories .
Cranberry juice:it is to help prevent gum disease . Research in cranberry against urinary tract infection fighting antibacterial properties periodontal (gum) disease suggests that the protective effect against . Because of the sugar content of fruit juice a day should be limited to 1 cup . 100% fruit juice label to require phrase . 240 ml cranberry juice has about 140 calories .
Orange juice:cataracts , cancer, birth defects and immune strengthening is effective in combat . It is an excellent source of vitamin C , a powerful antioxidant against various diseases, such as lung cancer , especially cataracts and protective properties. Vitamin C prevents oxidative damage to cells that become cancerous . Against infection by enhancing immune cell function is a strong battle . Oranges are a good source of folate protects against neural tube defects in the fetus . To provide extra benefits for the protection of the bones with calcium-enriched orange juice can be tried. 240 ml orange juice has about 115 calories .

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