Loss of muscle strength and joint immobility problems in addition to weight gain, metabolic slowdown that brought many problems , such as orthopedics and traumatology specialist Prof. expressing
Loss of muscle strength and joint immobility problems in addition to weight gain, metabolic slowdown that brought many problems , such as orthopedics and traumatology specialist Prof. expressing Dr. Rare Sener, the right exercises that can be done to the face , he said .
especially living in large cities the biggest problem of the whole year, less physical movement and spend however closed office life in the day the sun's beneficial effects benefit from the affects stated that the experts, experienced vitamin D deficiency bone density adversely affect said. Swimming in the ideal exercise to strengthen muscles and joints, orthopedic and traumatology specialists stated that the Prof. Dr. Rare Şener , \"Swim, also from the sun, also exploiting the body's vitamin D storage also contributes . Write it on the hottest days in the sea or swim in the pool to cool off in the most ideal way but to swim just a fun and cool tool , but also in terms of health the most useful exercise one of . especially in the cities , people living in the past much more than a sedentary progress. therefore muscles are weakened and bones are melting . Closed offices see the sun passed days also because of vitamin D deficiency is experiencing . swim, all the muscles and stimulate a balanced exercise necessary to regain physical strength and contributes significantly . joint problems such as arthritis in the legs is also very useful in this exercise strengthens the muscles in the legs and joints as well as tackling the problem , \"he said .
Professor Dr. Sener leg joints such as knees and hips when walking to the load, however, that this burden while swimming thanks to the disappearance of the more movable joints says. Sener, \"For this reason, the leg joint problems swimming in walking more useful than a sport. Moreover swimming many exercises rather than burning of calories provided is clear ,\"he said .
To swim primarily from the sun be utilized outdoor environments should be preferred stating that Prof. Dr. Sener, \"sunny weather to swim at the same time the sun's beneficial effects to benefit and vitamin D were able to store . For this reason, in the summer as much as possible on sun-exposed outdoor environments should be preferred. Vitamin D only for bone health but , metabolism, and mental health in terms of a useful vitamins \"he said.