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  • Eklenme Tarihi :
  • 26 Ağustos 2014, Salı 10:21

Watch what you eat to protect from viruses

Watch what you eat to protect from viruses
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Nutrition and Diet Expert Mary Rose , \"the man's need for protein, carbohydrate, fat, vitamins, minerals and water, nutrients get both prevent disease as well as disease-fighting help ,\"he said .

Ankara news: Nutrition and Diet Expert Mary Rose , \"the man's need for protein, carbohydrate, fat, vitamins, minerals and water, nutrients get both prevent disease as well as disease-fighting help ,\"he said .
Acibadem Hospital, Ankara Nutrition and Diet Expert Mary Rose , viruses and strengthen the immune system to resist feeding on the details found in the description . Dietitians Guler, \"Studies of human growth, development and healthy life in order to continue more than 50 nutrients to the requirement that showed . Human in need of protein, carbohydrate, fat, vitamins, minerals and water, nutrients get both prevent disease as well as diseases help to fight is \"in the words importance of nutrition drew attention to .
Guler, \"A healthy immune system is our body from infections preserves. recovery during a healthy immune system is necessary. the body's natural immune system to protect and promote adequate and balanced diet is very important. Inadequate and malnutrition, the body reduces the resistance that the risk of developing diseases is increasing and the disease is severe . vitamin and mineral store vegetables and fruit consumption need to pay attention . Each vegetable different vitamin rich for being one of fruits and vegetables often prefer instead a variety of ensuring the most accurate method is said to be , \"he said .
Dietitians Guler, vitamins in fruits and vegetables as follows:
\"vitamin A ; Antioxidant properties and strengthens the immune system that is found in foods containing vitamin must be consumed every day . Vitamin A is found in the very orange vegetables and fruits ; carrots, spinach, broccoli, peppers, apricots , mandarin oranges are rich in vitamin A , such as food .
vitamin C ; One water-soluble vitamins . For food preparation and cooking may occur when excess vitamin loss . The vitamin C in fruits and vegetables in order to avoid losses ; the time to be cooked or eaten fruits and vegetables should be chopped , dehydrated vegetables are cooked or cooked in very little water , and certainly should not be disposed of vegetables cooked in water . If consumed fruit juice certainly without delay to avoid loss of vitamins should be consumed. C to potentiate the immune system, which is protective against influenza A particularly strong is preferable. Vitamin C orange, tangerine, citrus , such as lemon , rosehip , peppers, kiwi, broccoli, parsley and arugula in foods such as abound . Vitamins, minerals , and also because it is very rich in fiber salad for lunch and dinner should include an in . The amount of vitamin C in the body of smokers than nonsmokers there is less food containing vitamin C , these people should consume more often .
Vitamin E ; Antioxidant properties , which is also on the immune system of positive features, vitamin E, most vegetable oils , green leafy vegetables , nuts and oil seeds such as , meat , eggs , such as found in foods .
Vitamin B6 ; Of the immune system are involved in regular work . Most fish , whole wheat bread, green leafy vegetables . Consuming a balanced diet and adequate daily vitamin B6 requirement is easily met .
Folic Acid and B12 ; Reduce the absorption of vitamin B12, folic acid deficiency is dry legumes, dark green leafy vegetables and almonds, walnuts are rich in folic acid , such as nuts . Vitamin B12 deficiency can cause anemia . This also leads to weakening of the immune system . Vitamin B12 is only food of animal origin (meat, milk, cheese, egg yolks, fish, etc.) are available.
Minerals ; There are a wide variety of functions in the body . Among these deficiencies affecting the immune system and decrease the resistance is the most important mineral zinc . Most meat, walnuts, almonds, cheese, dried beans , wheat, found in foods like eggs .
Proteins and fats; Sufficient amounts of protein consumption protects the body from disease . The point to be noted ; meat should be consumed carefully because they contain saturated fats . Dried beans should be consumed at least 2 times a week . Because dry legumes are rich in protein, B vitamins , vitamin E and are also rich in minerals . Eggs contain high quality protein should be consumed due to the strong growth and development , especially for children and pregnant women at the age of 1 consume each day is recommended.
Water ; Fluid needs tea, coffee and caffeinated drinks or cola, soda , such as carbonated beverages to meet water instead , buttermilk, fresh fruit juice beverages, such as meet with a more accurate will be your choice .
A healthy immune system for adequate and balanced diet as well as stress , to stay away from cigarettes and alcohol , regular exercise need to pay attention to . \"

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