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  • Eklenme Tarihi :
  • 25 Ağustos 2014, Pazartesi 10:40

Year Defying Nutrients

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Mayasant Polyclinic Nutrition and Dietetics Professionals Eda stockyards , aging, eliminate is not possible , but the right amount of food consumed with the fit and young in a body living a healthy life is extremely easy , he said .

İstanbul news: Mayasant Polyclinic Nutrition and Dietetics Professionals Eda stockyards , aging, eliminate is not possible , but the right amount of food consumed with the fit and young in a body living a healthy life is extremely easy , he said .
Aging is a physiological process, indicating that the Mayasant Polyclinic Nutrition and Dietetics Professionals Eda Ağıllı the right amount of food consumed functional properties of a young body, have paved the way , he said .
some of the nutrients found in vitamins, minerals and antioxidant components with in this regard stressed that little bit more special than other foods Nutrition and Dietetics Professionals Eda stockyards , \"I foods ( foods that defies year ) I am using the expression ,\"he said . Mayasant Polyclinic Nutrition and Dietetics Professionals Eda stockyards , said continued:
\"Vitamin E active structure tocopherols a strong antioxidant and with this feature of sunlight against the harmful effects protects the body . Almonds, hazelnuts , wheat, wheat, buckwheat , rye , oats, dry beans , vitamin E-rich foods. Some studies of vitamin E deficiency of selenium are removed with is shown . selenium vitamin E , a powerful antioxidant and tissue damage by preventing premature aging delay . meat products , dried beans selenium-rich foods are the but of the nutrients selenium content of foods were grown in soil selenium in connection with the change because the selenium-rich foods is consumed even failure can be seen , the doctor check blood levels should be monitored , if necessary, nutritional support is available . \"
COLORFUL FED
vegetables and fruits the each color a different antioxidants mark indicating that stockyards , diet each color of food consumed regularly should be underlined that was .
\"Broccoli, Brussels sprouts , cabbage, cauliflower isocyanates , artichokes silmara the carrot carotene, tomato lycopene, eggplant naan of apples quercetin's , oranges, lemons, grapefruit, d-limone , plum proanthocyanidin , blueberries , strawberries, raspberries antosiyanidin and flavonoids such as antioxidants , \"said Eda stockyards , these antioxidants brain and cell damage prevention effects show said. Stockyards , in order to benefit more from antioxidant content , slightly boiled drew attention to the need to be consumed . Mayasant Polyclinic Nutrition and Dietetics Professionals Eda stockyards , said:
\"Tea with antioxidant-saving high amount of catechins comprising catechins and the amount of green tea, black tea is more than . Black tea in teen's memory and ability to learn increases. Green tea on research many types of cancer protectors that göstermektedir.kahv magnesium , potassium, vitamin E and niacin . antioxidant with a high content of a drink. research as a result of glucose metabolism by affecting the type 2 diabetes is protective against . Coffee consumption bone mineral change the balance of the day for safe consumption dose day 2 cup ( 300 mL) should not exceed . Dark chocolate antioxidant properties of cocoa butter , and this feature to benefit from cocoa fat content , so 50-70 ranging from chocolates to choose you must . red wine resveratrol in antioxidant. Women in 1 cup per day for men and 2 glasses of red wine consumption against cardiovascular disease koruyucudur.s gives life , metabolism runs , gets rid of toxins from the body . 15 minutes a day sunlight, vitamin D is important for foods that meet . Vitamin D the skin improves the immune system and osteoporosis against calcium and phosphorus together to fight . \"
antioxidant nutrients
Nutrition and Dietetics Professionals Eda Ağıllı year, defying nutrients the almonds, nuts, oats, , legumes, black and green tea, coffee, dark chocolate, brussel sprouts, artichokes, cauliflower , cabbage , blueberries , raspberries, strawberries, plums, apples were listed .

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